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Spinach Stuffed Chicken Breasts – A Healthy, Low-Carb Dinner Option

These Spinach Stuffed Chicken Breasts are a perfect example of how healthy food can still feel indulgent and satisfying. Juicy chicken breasts are filled with a creamy spinach mixture, then baked until tender and flavorful. The result is a protein-rich, low-carb dinner that looks impressive but is surprisingly easy to make. Ideal for weeknight dinners, meal prep, or when you want a lighter meal without sacrificing flavor, this recipe delivers comfort and nutrition in every bite. It’s balanced, filling, and works beautifully for anyone focusing on healthy low-carb meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 4 boneless skinless chicken breasts
Filling
  • 2 cups fresh spinach chopped
  • ½ cup cream cheese softened
  • ¼ cup shredded cheese mozzarella or cheddar
  • 2 cloves garlic minced
Seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
For Cooking
  • 1 tablespoon olive oil
  • These ingredients create flavorful spinach stuffed chicken breasts with a creamy savory center.

Equipment

  • Cutting board
  • Sharp knife
  • Large skillet
  • Baking dish
  • Spoon or spatula
  • Toothpicks (optional)

Method
 

Step 1: Prepare the Chicken
  1. Preheat your oven to 190°C (375°F).
  2. Using a sharp knife, carefully cut a pocket into the side of each chicken breast without slicing all the way through.
  3. Season both sides of the chicken with salt, pepper, and paprika.
Step 2: Make the Spinach Filling
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add chopped spinach and cook until wilted.
  4. Remove from heat and let cool slightly.
  5. Stir in cream cheese and shredded cheese until smooth.
Step 3: Stuff the Chicken
  1. Spoon the spinach mixture evenly into each chicken breast pocket.
  2. Secure with toothpicks if needed to keep the filling inside.
Step 4: Sear the Chicken
  1. In the same skillet, sear the stuffed chicken breasts for 2–3 minutes per side until lightly golden.
Step 5: Bake
  1. Transfer chicken to a baking dish.
  2. Bake uncovered for 20–25 minutes, or until the chicken is fully cooked and juicy.
Step 6: Rest and Serve
  1. Let the chicken rest for 5 minutes before serving.
  2. Remove toothpicks if used.

Notes

🧊 Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the oven or microwave to keep the chicken moist.
Avoid overheating to prevent dryness.
🥄 Variations
Extra Protein: Add cooked chopped chicken or turkey to the filling.
Dairy-Free: Use dairy-free cream cheese alternative.
Herb Boost: Add fresh parsley or basil to the filling.
Spicy Version: Add crushed chili flakes or cayenne.
Mushroom Spinach: Add sautéed mushrooms to the filling.
❓ 10 FAQs
Is this recipe low carb?
Yes, it’s naturally low in carbohydrates.
Can I use frozen spinach?
Yes, thaw and squeeze out excess moisture first.
Is this recipe good for meal prep?
Yes, it reheats well and keeps its flavor.
Can I grill the chicken instead?
Yes, grill carefully over medium heat.
What cheese works best?
Mozzarella, cheddar, or any mild melting cheese.
Can kids eat this?
Yes, the flavors are mild and creamy.
How do I know chicken is done?
The inside should be fully white and juicy.
Can I skip searing?
Yes, but searing adds extra flavor.
Can I freeze this dish?
Yes, freeze cooked chicken for up to 1 month.
What sides go well with this?
Roasted vegetables, salad, or cauliflower rice.
🏁 Conclusion
These Spinach Stuffed Chicken Breasts are a simple, healthy, and low-carb dinner option that combines juicy chicken with a creamy, flavorful filling—perfect for everyday meals or special occasions.