Go Back
Adam

Roasted Pumpkin Seed Recipes – Many Delicious Flavor Options

When fall rolls in and pumpkins are everywhere—from front porches to kitchens—it’s easy to forget one of their best gifts: the humble pumpkin seed. Roasted pumpkin seeds are not just a tasty snack—they’re a nutritious, crunchy, and versatile treat you can flavor in countless ways. Whether you're carving pumpkins or using them in soups or pies, don’t toss those seeds—roast them! This article will guide you through the perfect roasted pumpkin seed recipe, followed by a variety of delicious flavor options, from savory to sweet. These roasted seeds are gluten-free, pork-free, alcohol-free, and made with simple ingredients you already have in your pantry.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Boil Time 10 minutes
Total Time 55 minutes
Servings: 1 servings
Ingredients Equipment Method Notes

Ingredients
  

Basic Roasted Pumpkin Seeds:
  • 1 cup raw pumpkin seeds from 1 medium pumpkin
  • 1 tbsp olive oil or avocado oil
  • ½ tsp sea salt
Flavor Variations (Pick One or Try Them All!):
Savory Garlic-Herb
  • ½ tsp garlic powder
  • ¼ tsp dried thyme
  • ¼ tsp dried rosemary
Spicy Paprika
  • ½ tsp smoked paprika
  • ¼ tsp chili powder
  • Pinch of cayenne pepper optional
Curry Kick
  • ½ tsp curry powder
  • ¼ tsp turmeric
Pinch of cumin
  • Sweet Cinnamon Sugar
  • 1 tbsp brown sugar
  • ½ tsp cinnamon
Pinch of salt
  • Maple Vanilla
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon
Lemon Zest & Pepper
  • Zest of 1 lemon
  • ½ tsp cracked black pepper
  • Pinch of sea salt

Equipment

  • Here’s everything you’ll need to create crispy, flavorful roasted pumpkin seeds:
  • Large bowl
  • Fine-mesh strainer or colander
  • Clean kitchen towel or paper towels
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing spoon or spatula
  • Measuring spoons
  • Small bowls (for seasoning different batches)
  • Oven

Method
 

  1. Follow this process to roast the perfect batch of pumpkin seeds, then flavor them however you'd like!
Step 1: Clean the Seeds
  1. Scoop seeds from your pumpkin and separate them from the pulp.
  2. Rinse under cold water in a fine-mesh strainer until the seeds are clean.
  3. Pat them very dry using paper towels or a clean dish towel. Dry seeds roast better!
Step 2: Boil (Optional but Recommended)
  1. Boil seeds in salted water (1 tsp salt per 2 cups water) for 10 minutes.
  2. This step softens the shell slightly and enhances crispiness during roasting.
Step 3: Dry and Oil
  1. Drain seeds and pat completely dry again.
  2. Toss with olive oil and sea salt, or proceed to flavor them in small batches.
Step 4: Add Seasonings
  1. Divide seeds into bowls if using different seasonings.
  2. Mix each batch with the flavor blend of your choice.
Step 5: Roast
  1. Preheat oven to 325°F (160°C).
  2. Spread seeds in a single layer on a parchment-lined baking sheet.
  3. Roast for 25–30 minutes, stirring halfway through, until golden and crisp.
Step 6: Cool and Enjoy
  1. Let the seeds cool completely on the tray—they’ll crisp up more as they cool.
  2. Store or serve right away!

Notes

🧊 Storage & Reheating
Storage:
Room Temperature: Store in an airtight container for up to 1 week.
Refrigerator: Keeps fresh for up to 2 weeks.
Freezer: You can freeze roasted pumpkin seeds in a zip-lock bag for up to 2 months.
Reheating:
If they lose their crispness, pop them in a 300°F (150°C) oven for 5–7 minutes to revive them.
🥄 Variations
You can use this same roasting method and seasoning ideas on other seeds, too:
Sunflower Seeds: Follow the same steps for a nutty crunch.
Butternut Squash Seeds: Slightly smaller, but roast beautifully.
Delicata or Acorn Squash Seeds: Less common, but delicious when seasoned well.
Want to go bold? Try mixing flavors for a sweet and spicy combo. For example, add a pinch of cayenne pepper to the maple vanilla variation for a sweet heat!
❓ 10 FAQs
1. Do I need to peel pumpkin seeds before eating them?
No, the whole seed (including the shell) is edible when roasted. Just chew thoroughly for easier digestion.
2. Can I roast seeds straight from the pumpkin without boiling them?
Yes, but boiling helps with even cooking and crispier texture. It also reduces bitterness in the shell.
3. Are roasted pumpkin seeds healthy?
Absolutely! They're high in protein, fiber, healthy fats, zinc, and magnesium. A great energy snack.
4. Can I roast the seeds from any kind of pumpkin?
Yes, you can roast seeds from carving pumpkins, sugar pumpkins, or even mini decorative ones.
5. Why are my roasted seeds chewy instead of crunchy?
This usually means they weren’t dried completely before roasting, or the oven temperature was too low.
6. Can I make them oil-free?
Yes, but oil helps the seasonings stick and aids in crisping. You can use a light mist of cooking spray if reducing fat.
7. Can I make these in the air fryer?
Definitely! Air fry at 300°F (150°C) for 12–15 minutes, shaking halfway through.
8. How do I keep them from burning?
Roast at a moderate temperature (no higher than 325°F), and stir halfway to prevent over-browning.
9. What can I do with leftover roasted seeds?
Sprinkle them over salads, soups, yogurt, or smoothie bowls for a crunchy topping.
10. Can I give roasted pumpkin seeds to kids?
Yes, just make sure they’re chewed well to avoid any choking hazard—especially for toddlers.
🏁 Conclusion
Roasting pumpkin seeds is a fun, tasty, and zero-waste way to enjoy every part of your pumpkin. With these flavor-packed variations, you can satisfy any craving—from sweet to spicy to herby. Whether you're carving jack-o’-lanterns or just cooking with fresh pumpkin, don't toss those seeds—transform them into crunchy, crave-worthy snacks instead.
Not only are they quick to make, but they’re also perfect for packing in lunchboxes, serving at parties, or munching during movie night. So grab your pumpkins, fire up the oven, and give these roasted pumpkin seed recipes a try!