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Quick and Healthy Shrimp and Asparagus Stir-Fry with Mushrooms

Quick and Healthy Shrimp and Asparagus Stir-Fry with Mushrooms
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound large shrimp peeled and deveined
  • 1 cup asparagus trimmed and cut into 2-inch pieces
  • 1 cup mushrooms sliced (button or cremini)
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving optional

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Equipment

  • 1 Wok or large skillet
  • 1 Wooden spatula or tongs
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Measuring cups and spoons

Method
 

  1. Heat the olive oil in a wok or large skillet over medium-high heat until shimmering.
  2. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
  3. Toss in the shrimp and cook for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the sliced mushrooms and asparagus, stirring frequently for about 4-5 minutes, until they are tender-crisp.
  5. Return the cooked shrimp to the skillet with the vegetables.
  6. Pour in the soy sauce and sesame oil, adding red pepper flakes if using. Stir to combine, ensuring everything is coated in the sauce.
  7. Season with salt and pepper to taste, and cook for an additional 1-2 minutes until heated through.
  8. Serve immediately over cooked rice or quinoa if desired.

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals until hot.
Variations:
- Swap shrimp for chicken or tofu for a different protein option.
- Add other vegetables like bell peppers, snap peas, or broccoli for extra color and nutrition.
- For a citrus twist, squeeze fresh lemon juice over the dish before serving.
- Make it spicy by adding more red pepper flakes or a dash of sriracha.