Go Back
Adam

High Protein Chicken Orzo — Creamy, Savory, and Perfectly Balanced

If you’re craving a dinner that’s both comforting and nutrient-dense, this High Protein Chicken Orzo delivers in every way. Tender, juicy chicken breast meets silky orzo pasta in a lightly creamy, herb-forward sauce that feels indulgent without being heavy. Packed with lean protein and vibrant vegetables, it’s a one-pan style meal that fits busy weeknights, meal prep goals, and family dinners alike. What makes this dish shine is balance: High-quality protein from chicken Al dente orzo that soaks up flavor Fresh vegetables for color and nutrients A light creaminess from half-and-half and parmesan It’s satisfying, cozy, and streamlined—comfort food that still supports your nutrition goals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Ingredients Equipment Method Notes

Ingredients
  

  • Carefully measured for flavor texture, and protein-forward balance.
Protein
  • 1 ½ lbs boneless skinless chicken breasts, cut into bite-sized pieces
Vegetables & Herbs
  • ½ cup diced yellow onion
  • 2 cups fresh asparagus spears trimmed and cut into 1-inch pieces
  • 2 cups fresh spinach
  • 1 tablespoon garlic minced
  • 1 teaspoon garlic powder
  • 2 sprigs fresh thyme
  • Fresh parsley chopped (for garnish)
Pasta & Liquids
  • 8 oz dry orzo
  • 2 ½ cups low-sodium chicken broth
Dairy
  • ⅓ cup half-and-half
  • ⅓ cup grated parmesan cheese plus extra for serving
Seasonings
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes
Fat
  • 2 tablespoons olive oil
  • Using low-sodium broth lets you control seasoning and keeps flavors clean.

Equipment

  • Large skillet or sauté pan (with lid)
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Tongs
  • A wide skillet helps the orzo cook evenly and keeps the chicken juicy.

Method
 

Step 1: Season the Chicken
  1. Pat the chicken pieces dry. Season evenly with garlic powder, salt, black pepper, and red pepper flakes.
Step 2: Sear the Chicken
  1. Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 5–6 minutes, stirring occasionally, until golden and nearly cooked through. Transfer chicken to a plate and set aside.
Step 3: Sauté Aromatics
  1. In the same skillet, add the diced onion. Cook for 3–4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
Step 4: Toast the Orzo
  1. Add the dry orzo to the skillet. Stir for 1–2 minutes to lightly toast and coat with the aromatics and oil.
Step 5: Add Broth and Thyme
  1. Pour in the chicken broth and add the thyme sprigs. Bring to a gentle simmer, stirring occasionally.
Step 6: Simmer the Orzo
  1. Reduce heat to medium-low and cook uncovered for 8–10 minutes, stirring often, until the orzo is tender and most of the liquid is absorbed.
Step 7: Add Vegetables
  1. Stir in the asparagus and cook for 2–3 minutes until just tender and bright green.
Step 8: Return Chicken
  1. Add the cooked chicken back to the skillet along with any juices. Stir to combine and heat through for 2 minutes.
Step 9: Make It Creamy
  1. Lower heat and stir in the half-and-half and parmesan cheese. Mix gently until the sauce becomes creamy and coats the orzo.
Step 10: Finish with Spinach
  1. Add the spinach and stir until wilted, about 1 minute. Remove thyme sprigs.
Step 11: Taste and Adjust
  1. Taste and adjust seasoning with additional salt or pepper if needed.
Step 12: Rest Briefly
  1. Remove from heat and let rest for 2–3 minutes to thicken slightly before serving.

Notes

🧊 Storage & Reheating
Storage
Refrigerate leftovers in an airtight container for up to 4 days
Reheating
Reheat gently on the stovetop over low heat
Add a splash of broth or milk to loosen the sauce
The orzo will thicken as it sits—this is normal.
🥄 Variations
Make this High Protein Chicken Orzo your own:
Extra Protein: Add more chicken or stir in white beans
Dairy-Light: Reduce parmesan slightly and add more broth
Veggie Swap: Use broccoli or zucchini instead of asparagus
Herb Twist: Add basil or oregano
Spicy Boost: Increase red pepper flakes
Each variation keeps the dish hearty, creamy, and balanced.
❓ 10 FAQs
Is orzo pasta or rice?
Orzo is pasta shaped like rice and cooks quickly.
Can I use chicken thighs?
Yes, thighs add extra juiciness and flavor.
Is this recipe high in protein?
Yes, chicken and parmesan provide a strong protein base.
Can I make it ahead of time?
Yes, it reheats well with added liquid.
Will the sauce get thicker?
Yes, orzo absorbs liquid as it rests.
Can kids eat this?
Yes, it’s mild—reduce red pepper flakes if needed.
What if my orzo sticks?
Stir often and keep heat moderate.
Can I freeze this dish?
Freezing is possible, but texture is best fresh.
Is this a one-pan meal?
Yes, everything cooks in the same skillet.
What sides go well with it?
A simple salad or roasted vegetables pair perfectly.
🏁 Conclusion
This High Protein Chicken Orzo is the ideal blend of comfort and nourishment. Creamy without heaviness, hearty without excess, and packed with protein and fresh vegetables, it’s a dish you can feel great about serving any night of the week.
Whether you’re cooking for your family, meal prepping for the week, or just craving something cozy and satisfying, this recipe delivers reliable flavor, balanced nutrition, and true comfort—all in one pan.