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Hearty Vegan Lentil Soup – A Delicious 1-Pot Comfort Recipe

This Hearty Vegan Lentil Soup is the definition of cozy, nourishing comfort food. Made in one pot with protein-rich lentils, colorful vegetables, and warming spices, it’s a satisfying meal that’s both wholesome and deeply flavorful. Perfect for chilly days, meal prep, or an easy weeknight dinner, this soup delivers big taste with minimal effort. Naturally plant-based and filling, it’s ideal if you’re looking for a vegan dinner, a one-pot soup, or a budget-friendly meal that still feels hearty and complete.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Ingredients Equipment Method Notes

Ingredients
  

Base & Vegetables
  • 1 tablespoon olive oil
  • 1 large onion diced
  • 2 carrots sliced
  • 2 stalks celery sliced
  • 3 cloves garlic minced
Protein & Liquid
  • 1 cup dried lentils rinsed
  • 4 –5 cups vegetable broth
  • Flavor & Seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
Optional Add-Ins
  • 1 can diced tomatoes
  • 2 cups spinach or kale
  • These ingredients come together to create a rich filling vegan lentil soup with balanced flavor and texture.

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

Step 1: Sauté the Vegetables
  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery.
  3. Cook for 5–7 minutes until softened.
Step 2: Add Garlic and Spices
  1. Stir in garlic, cumin, paprika, thyme, salt, and black pepper.
  2. Cook for 30 seconds until fragrant.
Step 3: Add Lentils and Broth
  1. Add lentils and vegetable broth to the pot.
  2. Stir well and bring to a gentle boil.
Step 4: Simmer
  1. Reduce heat to low.
  2. Cover and simmer for 30–35 minutes, until lentils are tender.
Step 5: Add Optional Ingredients
  1. Stir in diced tomatoes and greens if using.
  2. Simmer for an additional 5 minutes until greens are wilted.
Step 6: Taste and Adjust
  1. Adjust seasoning as needed.
  2. Serve hot.

Notes

🧊 Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Reheat on the stovetop or microwave until warmed through.
Add a splash of broth if the soup thickens.
🥄 Variations
Spicy: Add chili flakes or cayenne.
Extra Hearty: Add diced potatoes or sweet potatoes.
Creamy: Blend a portion of the soup and stir back in.
Herby: Finish with fresh parsley or cilantro.
Protein Boost: Add chickpeas along with lentils.
❓ 10 FAQs
Which lentils work best?
Brown or green lentils hold their shape well.
Is this soup filling?
Yes, lentils make it very satisfying.
Can I make it ahead?
Yes, it tastes even better the next day.
Is this soup freezer-friendly?
Yes, freeze for up to 2 months.
Can I use canned lentils?
Yes, reduce cooking time accordingly.
Is this recipe gluten-free?
Yes, naturally gluten-free.
Can kids eat this soup?
Yes, it’s mild and comforting.
Can I use water instead of broth?
Broth is recommended for best flavor.
Does it thicken over time?
Yes, lentils naturally thicken the soup.
Can I blend it fully?
Yes, for a smooth lentil soup texture.
🏁 Conclusion
This Hearty Vegan Lentil Soup is a simple, nourishing one-pot meal that’s comforting, filling, and perfect for everyday cooking.