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Garlic Broccoli Stir Fry with Chickpeas — Bold, Simple, and Plant-Powered

Fast, flavorful, and incredibly satisfying, this Garlic Broccoli Stir Fry with Chickpeas is the kind of recipe you’ll lean on again and again. Crisp-tender broccoli, hearty chickpeas, and plenty of garlic come together in a simple stir fry that delivers big flavor with minimal ingredients and effort. This dish is perfect for: Busy weeknights when time is short Plant-based meals that still feel filling Healthy sides or easy mains Anyone who loves garlic-forward, savory dishes With just one pan and pantry staples, this stir fry proves that simple cooking can still be deeply delicious.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • Carefully balanced for texture savory depth, and plant-based protein.
Main Ingredients
  • 4 cups broccoli florets
  • 1 can chickpeas drained and rinsed
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
Seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Optional Finish
  • Lemon juice to taste
  • Red pepper flakes optional
  • Chickpeas add protein and a satisfying bite that pairs perfectly with broccoli.

Equipment

  • Large skillet or wok
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Wooden spoon or spatula
  • A wide pan helps the broccoli sear instead of steam.

Method
 

Step 1: Prepare the Ingredients
  1. Wash and cut the broccoli into bite-sized florets. Pat the chickpeas dry with a paper towel to help them crisp slightly.
Step 2: Heat the Oil
  1. Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
Step 3: Sauté the Garlic
  1. Add the minced garlic and cook for 20–30 seconds, stirring constantly, until fragrant. Do not let it brown.
Step 4: Add the Broccoli
  1. Add the broccoli florets to the pan. Toss to coat with the garlic oil and cook for 4–5 minutes, stirring occasionally, until bright green and slightly tender.
Step 5: Add Chickpeas
  1. Add the chickpeas to the skillet. Continue cooking for 4–5 minutes, stirring occasionally, until the chickpeas are heated through and lightly golden.
Step 6: Season
  1. Sprinkle in salt and black pepper. Toss well to evenly season everything.
Step 7: Finish and Adjust
  1. Remove from heat. Add a squeeze of lemon juice or a pinch of red pepper flakes if desired. Toss once more.
Step 8: Serve Immediately
  1. Serve hot for the best flavor and texture.

Notes

🧊 Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating
Reheat in a skillet over medium heat
Add a splash of water if needed to prevent sticking
Best enjoyed fresh while the broccoli is crisp-tender.
🥄 Variations
Customize your Garlic Broccoli Stir Fry with Chickpeas easily:
Extra Protein: Add tofu cubes
Spicy Version: Add chili flakes or chili paste
Soy-Style Flavor: Add a splash of soy sauce
Veggie Boost: Add bell peppers or snap peas
Sesame Finish: Add sesame oil at the end
Each variation keeps the dish simple, bold, and satisfying.
❓ 10 FAQs
Can I use frozen broccoli?
Yes, thaw and dry well before cooking.
Do chickpeas need to be cooked first?
Canned chickpeas are already cooked.
Is this dish spicy?
No, it’s mild unless you add heat.
Can I make this oil-free?
Use a non-stick pan and a splash of water.
Is this kid-friendly?
Yes, mild and easy to enjoy.
Why dry the chickpeas?
It helps them brown and improves texture.
Can I double the recipe?
Yes, cook in batches to avoid overcrowding.
What goes well with this dish?
Rice, noodles, or flatbread.
Can I meal prep this?
Yes, but texture is best fresh.
Is this a main dish or side?
It works perfectly as either.
🏁 Conclusion
This Garlic Broccoli Stir Fry with Chickpeas is a go-to recipe when you want something fast, nourishing, and packed with flavor. With crisp broccoli, hearty chickpeas, and plenty of garlic, it’s a dish that delivers comfort without complication.
Whether served on its own or paired with grains, this stir fry is a reliable, delicious addition to any weeknight routine.