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Easy & Healthy High-Protein Buffalo Chicken Dip – Creamy, Light, and Guilt-Free

If you love bold flavors but want to keep things light and nutritious, this easy & healthy high-protein Buffalo chicken dip is exactly what you need. It delivers all the classic Buffalo-style taste—spicy, creamy, and savory—without relying on heavy ingredients. Packed with lean protein and lighter dairy options, this dip is perfect for anyone looking to enjoy comfort food while staying on track with health goals. What makes this dip stand out is its smart ingredient swap. Cottage cheese and Greek yogurt create a creamy, satisfying base while significantly boosting protein content. Combined with tender cooked chicken, a touch of hot sauce, and ranch seasoning, the result is a dip that’s rich in flavor yet balanced and nourishing. This high-protein Buffalo chicken dip is ideal for meal prep, post-workout snacks, parties, or game nights. It’s quick to make, easy to customize, and so good that no one will guess it’s the healthier version.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked chicken shredded or finely chopped
  • 8 oz cottage cheese
  • ½ cup plain Greek yogurt
  • 1 cup shredded cheese
  • ¼ cup hot sauce
  • ½ packet ranch seasoning
  • These ingredients work together to create a high-protein creamy, and flavor-packed dip.

Equipment

  • Mixing bowl
  • Blender or food processor
  • Rubber spatula
  • Baking dish (small to medium)
  • Oven
  • Measuring cups and spoons

Method
 

Step 1:
  1. Preheat the oven to 180°C (350°F). Lightly grease a baking dish and set aside.
Step 2:
  1. Add the cottage cheese to a blender or food processor.
Step 3:
  1. Blend the cottage cheese until completely smooth and creamy.
Step 4:
  1. Transfer the blended cottage cheese to a mixing bowl.
Step 5:
  1. Add the Greek yogurt, hot sauce, and ranch seasoning to the bowl. Stir until well combined.
Step 6:
  1. Fold in the shredded cooked chicken, making sure it is evenly coated.
Step 7:
  1. Stir in ¾ cup of the shredded cheese, reserving the rest for topping.
Step 8:
  1. Transfer the mixture to the prepared baking dish and spread evenly.
Step 9:
  1. Sprinkle the remaining shredded cheese evenly over the top.
Step 10:
  1. Bake uncovered for 18–22 minutes, or until the dip is hot, bubbly, and lightly golden on top.
Step 11:
  1. Remove from the oven and let rest for 5 minutes before serving.

Notes

🧊 Storage & Reheating
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Freezer:
Not recommended, as the texture may change.
Reheating:
Reheat in the oven or microwave until warmed through, stirring if needed.
🥄 Variations
Extra spicy: Add more hot sauce or chili flakes
Ultra creamy: Increase Greek yogurt slightly
Cheese boost: Add extra shredded cheese on top
Low sodium: Use reduced-sodium seasoning
Meal prep style: Portion into small containers for easy snacks
These variations keep the heart of healthy Buffalo chicken dip while adapting to different preferences.
❓ 10 FAQs
Is this dip really high in protein?
Yes, thanks to chicken, cottage cheese, and Greek yogurt.
Does it taste like classic Buffalo dip?
Absolutely, just lighter and fresher.
Do I have to blend the cottage cheese?
Yes, blending ensures a smooth texture.
Can I make it ahead of time?
Yes, assemble and bake when ready.
Is this dip spicy?
Mild to medium, easy to adjust.
Can kids eat this?
Yes, reduce the hot sauce for a milder version.
What cheese works best?
Cheddar or a light cheese blend works well.
Can I skip baking?
Baking enhances flavor, but it can be served warm without baking.
How long does it stay fresh?
Up to 4 days refrigerated.
Can I double the recipe?
Yes, use a larger baking dish.
🏁 Conclusion
This easy & healthy high-protein Buffalo chicken dip proves that comfort food and nutrition can go hand in hand. Creamy, spicy, and deeply satisfying, it’s a smart choice for anyone who wants big flavor without heavy ingredients. Whether you’re serving guests or fueling your day, this dip delivers taste, texture, and protein in every bite.