Go Back

Delicious Low Carb Keto Meatloaf with Simple Glaze

Delicious Low Carb Keto Meatloaf with Simple Glaze
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 minute
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ pounds ground beef
  • 1 cup almond flour
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 large eggs
  • ½ cup grated Parmesan cheese
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ cup sugar-free ketchup
  • 1 tablespoon apple cider vinegar

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

  • 🍳

    Lodge Seasoned Cast Iron Skillet

    View ↗
  • ⚡

    Instant Pot Duo Plus 9-in-1 Electric

    View ↗
  • 🔥

    CHEFMAN Digital Air Fryer XL 10L

    View ↗

Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

  • 1 Mixing bowl
  • 1 Loaf pan
  • 1 Baking sheet
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Knife
  • 1 Cutting board
  • 1 Oven mitts

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, almond flour, chopped onion, minced garlic, eggs, Parmesan cheese, Worcestershire sauce, oregano, salt, black pepper, and smoked paprika. Mix well until all ingredients are fully incorporated.
  3. Transfer the meat mixture into a loaf pan and shape it into a loaf, smoothing the top and sides.
  4. In a small bowl, mix together the sugar-free ketchup and apple cider vinegar to create the glaze. Spread half of this mixture over the top of the meatloaf.
  5. Place the loaf pan on a baking sheet to catch any drips and bake in the preheated oven for 45-50 minutes or until the internal temperature reaches 160°F (70°C).
  6. Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes. After resting, drizzle the remaining glaze over the top before slicing and serving.

Notes

Storage & Reheating:
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply slice the meatloaf and warm in the microwave for 1-2 minutes or until heated through. You can also reheat in the oven at 350°F (175°C) for about 10-15 minutes.
Variations:
- Substitute ground turkey or chicken for a leaner option.
- Add chopped bell peppers or mushrooms for extra flavor and nutrition.
- Top with shredded cheese before baking for a cheesy twist.
- Use different herbs like Italian seasoning or thyme for varied flavor profiles.