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Cinnamon Roll Overnight Oats – Cozy, Creamy & Naturally Sweet

If you love the warm, comforting flavor of a cinnamon roll but want a nourishing breakfast you can prep ahead, these Cinnamon Roll Overnight Oats are the perfect solution. They capture that classic cinnamon-sugar swirl vibe in a creamy, chilled oat jar that’s satisfying, balanced, and easy to make. With gentle sweetness, cozy spice, and a soft, pudding-like texture, this recipe is ideal for busy mornings, meal prep, or a wholesome breakfast that still feels like a treat. If you’re into overnight oats recipes that taste indulgent without being heavy, this one’s a winner.
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Prep Time 5 minutes
chill time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 servings
Ingredients Equipment Method Notes

Ingredients
  

Overnight Oats Base
  • ½ cup rolled oats regular or gluten-free
  • ½ cup milk
  • 3 tablespoons vanilla Greek yogurt
  • 1 teaspoon chia seeds
Cinnamon Roll Flavor
  • 2 teaspoons brown sugar
  • ½ teaspoon ground cinnamon
  • Pinch of sea salt
  • These simple ingredients come together to create creamy cinnamon roll overnight oats with comforting flavor and great texture.

Equipment

  • Small mixing bowl
  • Spoon or whisk
  • Measuring cups and spoons
  • Jar or airtight container with lid

Method
 

Step 1: Mix the Base
  1. In a bowl or jar, add rolled oats, milk, vanilla Greek yogurt, and chia seeds.
  2. Stir well until everything is evenly combined.
Step 2: Add Cinnamon Flavor
  1. Sprinkle in brown sugar, ground cinnamon, and a pinch of sea salt.
  2. Mix thoroughly to distribute the cinnamon evenly through the oats.
Step 3: Chill Overnight
  1. Cover the jar or container with a lid.
  2. Refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and thicken.
Step 4: Stir and Serve
  1. In the morning, give the oats a good stir.
  2. If the texture is too thick, add a splash of milk and mix again.
  3. Enjoy cold, or let sit at room temperature for a few minutes before eating.

Notes

🧊 Storage & Reheating
Store in the refrigerator in an airtight container for up to 3 days.
Best enjoyed chilled.
If you prefer warm oats, gently warm before serving (optional).
🥄 Variations
Cream Cheese Style: Add an extra spoon of Greek yogurt for a richer texture.
Extra Cinnamon: Sprinkle a little cinnamon on top before serving.
Sweeter: Add an extra teaspoon of brown sugar if desired.
Dairy-Free: Use plant-based milk and yogurt alternatives.
Meal Prep: Double or triple the recipe for multiple days.
❓ 10 FAQs
Do these really taste like cinnamon rolls?
Yes—warm cinnamon and brown sugar give that classic flavor.
Can I use quick oats?
Yes, but the texture will be softer.
Are these filling?
Yes, oats and chia seeds keep you full.
Can I make them ahead?
Absolutely—perfect for meal prep.
Are they kid-friendly?
Yes, mild and naturally sweet.
Do I need chia seeds?
They help thicken but can be skipped.
Can I add protein?
Yes, add extra Greek yogurt.
Are these gluten-free?
Use certified gluten-free oats.
Can I eat them warm?
Yes, gently warm if preferred.
Will they thicken overnight?
Yes, the texture becomes creamy and spoonable.
🏁 Conclusion
These Cinnamon Roll Overnight Oats are a cozy, creamy breakfast that brings all the comfort of a cinnamon roll into a simple, make-ahead meal—perfect for busy mornings and sweet cravings alike.