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30 Easy Make-Ahead Keto Meals for Simplified Meal Prep

30 Easy Make-Ahead Keto Meals for Simplified Meal Prep
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 minute
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds ground beef
  • 4 cups cauliflower rice
  • 2 cups diced bell peppers
  • 1 cup chopped onions
  • 1 can diced tomatoes 14.5 ounces
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 2 cups spinach or kale
  • 4 large eggs
  • 1 cup heavy cream
  • 1 teaspoon baking powder

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Equipment

  • 1 Large mixing bowls
  • 1 Measuring cups and spoons
  • 1 Sharp knife
  • 1 Cutting board
  • 1 Skillet or frying pan
  • 1 Baking sheet
  • 1 Casserole dish
  • 1 Food storage containers
  • 1 Slow cooker or Instant Pot

Method
 

  1. Begin by preheating your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat, then add ground beef, chopped onions, and diced bell peppers. Sauté until the beef is browned and the vegetables are tender.
  3. Stir in the diced tomatoes, garlic powder, onion powder, paprika, oregano, salt, and pepper. Cook for an additional 5 minutes to allow the flavors to meld.
  4. In a large mixing bowl, combine cauliflower rice, cooked beef mixture, and shredded cheddar cheese. Mix well.
  5. Transfer the mixture into a greased casserole dish and spread it evenly.
  6. In another bowl, whisk together the eggs, heavy cream, baking powder, salt, and pepper. Pour this egg mixture over the beef and vegetable mixture in the casserole dish.
  7. Sprinkle the spinach or kale on top, ensuring it is evenly distributed.
  8. Cover the casserole dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the egg is set and the top is golden.
  9. Allow the casserole to cool slightly before slicing it into portions. Store in food storage containers.
  10. Repeat the process with different variations using chicken, turkey, or other vegetables to create more meal prep options!

Notes

Storage & Reheating:
Store the make-ahead meals in airtight food storage containers in the refrigerator for up to a week or freeze for up to 3 months. To reheat, simply microwave until heated through or bake in a preheated oven at 350°F (175°C) until warmed.
Variations:
- Substitute ground turkey for ground beef for a leaner option.
- Use zucchini noodles instead of cauliflower rice for a different texture.
- Add different vegetables like mushrooms or broccoli for more variety.
- Incorporate different spices such as cumin or chili powder for a flavor twist.
- Make a vegetarian version using lentils or chickpeas.