🎉 Introduction
Looking for a dish that’s flavorful, filling, and nutritious but also quick to make? This Southwest Sweet Potato, Black Bean & Rice Skillet is the perfect answer. Packed with protein-rich black beans, wholesome rice, and naturally sweet roasted sweet potatoes, this skillet dinner brings all the bold flavors of the Southwest in a single pan.
It’s a vegetarian-friendly recipe, but it’s hearty enough to satisfy even the hungriest appetites. With its vibrant spices, colorful vegetables, and rich texture, this skillet meal is ideal for busy weeknights, meal prepping, or feeding a family without spending hours in the kitchen.
🧰 Equipment Needed
- Large skillet or cast-iron pan (with lid)
- Wooden spoon or spatula
- Cutting board and knife
- Measuring cups and spoons
- Can opener
🛒 Ingredients
Base
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, diced
- 1 red bell pepper, chopped
- 3 garlic cloves, minced
Protein & Fiber
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup cooked rice (white, brown, or jasmine)
Liquids & Flavor
- 1 (14 oz) can diced tomatoes (with juices)
- ½ cup vegetable broth (or water)
Seasonings
- 2 tsp ground cumin
- 1 tsp chili powder
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp salt (or to taste)
Optional Toppings
- Fresh cilantro, chopped
- Avocado slices
- Shredded cheese
- Lime wedges
👩🍳 Directions
Step 1: Heat a large skillet over medium heat. Add a drizzle of olive oil.
Step 2: Add diced sweet potatoes and cook for 6–8 minutes, stirring occasionally, until slightly softened.
Step 3: Stir in onion, bell pepper, and garlic. Cook for another 4–5 minutes until vegetables are fragrant and tender.
Step 4: Add cumin, chili powder, paprika, salt, and black pepper. Stir well to coat the vegetables with spices.
Step 5: Add black beans, diced tomatoes (with juices), and vegetable broth. Stir everything together.
Step 6: Reduce heat, cover the skillet, and let simmer for 15–20 minutes until the sweet potatoes are fully tender.
Step 7: Stir in cooked rice and let it warm through for 3–5 minutes. Adjust seasoning to taste.
Step 8: Remove from heat. Top with fresh cilantro, avocado, lime juice, or shredded cheese if desired.
Step 9: Serve hot straight from the skillet and enjoy!
🍽️ Servings & Timing
- Servings: 4–5 portions
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
🧊 Storage & Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze portions for up to 2 months.
- Reheating: Warm in a skillet over medium heat or microwave until hot. Add a splash of broth if needed to loosen texture.
🥄 Variations
- Protein Boost: Add grilled chicken or ground turkey for extra protein.
- Cheesy Version: Stir in shredded cheddar or pepper jack cheese before serving.
- Spicy Kick: Add diced jalapeños or cayenne pepper for more heat.
- Grain Swap: Use quinoa or couscous instead of rice.
- Vegan Style: Keep it dairy-free and top with avocado and lime juice only.
❓ 10 FAQs
1. Can I use canned sweet potatoes?
Fresh sweet potatoes are best, but canned can work if drained well.
2. What type of rice works best?
Brown rice, white rice, or even leftover cooked rice works perfectly.
3. Can I make this dish oil-free?
Yes, sauté vegetables in a splash of vegetable broth instead of oil.
4. How do I make it more filling?
Serve with tortillas, chips, or add extra beans.
5. Can I meal prep this recipe?
Yes, it reheats beautifully, making it ideal for lunches or busy dinners.
6. Can I add corn to the recipe?
Yes! Corn adds sweetness and enhances the Southwest flavor.
7. What’s the best topping for this dish?
Avocado, cilantro, lime, and cheese are all excellent options.
8. Can I make it spicier?
Add jalapeños, hot sauce, or extra chili powder.
9. Does this freeze well?
Yes, it freezes great—just cool completely before freezing.
10. Can I make it in the oven?
Yes, you can transfer it to a baking dish, cover with foil, and bake at 375°F for 25–30 minutes.
🏁 Conclusion
This Southwest Sweet Potato, Black Bean & Rice Skillet is everything you need in one pan: healthy, filling, and bursting with bold Southwestern flavors. With just a handful of simple ingredients, you’ll have a vibrant and comforting meal ready in under an hour. Perfect for meal prep, busy weeknights, or family dinners, this skillet dish is sure to become a household favorite.
Southwest Sweet Potato, Black Bean & Rice Skillet – A One-Pan Healthy Comfort Meal
Ingredients
Equipment
Method
Notes
Fresh sweet potatoes are best, but canned can work if drained well. 2. What type of rice works best?
Brown rice, white rice, or even leftover cooked rice works perfectly. 3. Can I make this dish oil-free?
Yes, sauté vegetables in a splash of vegetable broth instead of oil. 4. How do I make it more filling?
Serve with tortillas, chips, or add extra beans. 5. Can I meal prep this recipe?
Yes, it reheats beautifully, making it ideal for lunches or busy dinners. 6. Can I add corn to the recipe?
Yes! Corn adds sweetness and enhances the Southwest flavor. 7. What’s the best topping for this dish?
Avocado, cilantro, lime, and cheese are all excellent options. 8. Can I make it spicier?
Add jalapeños, hot sauce, or extra chili powder. 9. Does this freeze well?
Yes, it freezes great—just cool completely before freezing. 10. Can I make it in the oven?
Yes, you can transfer it to a baking dish, cover with foil, and bake at 375°F for 25–30 minutes. 🏁 Conclusion This Southwest Sweet Potato, Black Bean & Rice Skillet is everything you need in one pan: healthy, filling, and bursting with bold Southwestern flavors. With just a handful of simple ingredients, you’ll have a vibrant and comforting meal ready in under an hour. Perfect for meal prep, busy weeknights, or family dinners, this skillet dish is sure to become a household favorite.
