Nutritious Meal Prep Egg Roll Bowl (Gluten Free & Dairy Free)

🎉 Introduction

Skip the deep fryer but keep all the flavor—this Nutritious Meal Prep Egg Roll Bowl takes everything you love about egg rolls and turns it into a wholesome, gluten-free, and dairy-free meal.

Packed with ground beef, cabbage, carrots, garlic, and green onions, this dish gets a punch of flavor from coconut aminos, sesame oil, and a dash of red pepper flakes. It’s quick, budget-friendly, and full of nutrients, making it the perfect recipe for meal prep or a weeknight dinner.

This recipe is naturally gluten-free and dairy-free, but it doesn’t compromise on taste—it’s savory, satisfying, and packed with protein and fiber.

🧰 Equipment Needed

• Large skillet or wok
• Cutting board
• Sharp knife or shredder
• Wooden spoon or spatula
• Measuring cups & spoons
• Meal prep containers (if prepping ahead)

🛒 Ingredients

Meats

• 1 lb organic ground beef

Fruits & Vegetables

• 1 medium head of cabbage, shredded
• 3 large carrots, julienned or shredded
• 2 cloves garlic, minced
• 5 green onions, sliced (reserve some for garnish)

Oils

• 1 tablespoon avocado oil
• 1 tablespoon sesame oil

Pantry & Spices

• ⅓ cup coconut aminos
• 1 dash red pepper flakes
• Sea salt and black pepper, to taste

👩‍🍳 Directions

Step 1: Cook the Beef

• Heat avocado oil in a large skillet over medium-high heat.
• Add ground beef, season lightly with salt and pepper, and cook until browned (6–7 minutes).
• Drain excess fat if needed.

Step 2: Add Aromatics

• Stir in garlic and the white parts of the green onions.
• Cook for 1–2 minutes until fragrant.

Step 3: Cook the Vegetables

• Add shredded cabbage and carrots to the skillet.
• Sauté for 5–7 minutes until tender but still slightly crisp.

Step 4: Season the Bowl

• Stir in coconut aminos, sesame oil, and red pepper flakes.
• Toss until the beef and veggies are evenly coated.
• Cook for 2–3 more minutes to let flavors meld.

Step 5: Garnish and Serve

• Remove from heat.
• Top with remaining green onions.
• Serve hot or divide into containers for meal prep.

🍽️ Servings & Timing

• Servings: 4 bowls
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

🧊 Storage & Reheating

• Storage: Store in airtight containers in the refrigerator for up to 4 days.
• Freezing: Not recommended—cabbage loses texture when frozen.
• Reheating: Warm in a skillet over medium heat or microwave for 1–2 minutes, stirring halfway.

🥄 Variations

• Protein Swap: Use ground turkey, chicken, or pork.
• Vegetarian Option: Replace beef with crumbled tofu or tempeh.
• Extra Crunch: Add water chestnuts or toasted cashews.
• Spicy Kick: Add chili paste, sriracha, or extra red pepper flakes.
• Low-Carb Boost: Top with a fried egg for extra protein and healthy fats.
• Asian-Inspired Twist: Add fresh ginger for depth of flavor.
• Colorful Upgrade: Use purple cabbage for a vibrant bowl.

❓ 10 FAQs

1. Is coconut aminos the same as soy sauce?
   It’s similar but naturally gluten-free and slightly sweeter.
2. Can I use pre-shredded coleslaw mix?
   Yes, it’s a great time-saver.
3. Can I meal prep this for the week?
   Absolutely—it keeps well in the fridge for 4 days.
4. Is this recipe spicy?
   Only mildly; adjust red pepper flakes to taste.
5. Can I double the recipe?
   Yes, just use a larger skillet or cook in batches.
6. How do I keep the cabbage from getting soggy?
   Don’t overcook—leave some crunch for texture.
7. What can I serve this with?
   Rice, quinoa, or cauliflower rice make great bases.
8. Can I make this Whole30 compliant?
   Yes, ensure all ingredients (like coconut aminos) are compliant.
9. Can I freeze leftovers?
   It’s not recommended—fresh is best for cabbage dishes.
10. What toppings work well?
    Toasted sesame seeds, sriracha drizzle, or avocado slices.

🏁 Conclusion

This Nutritious Meal Prep Egg Roll Bowl is the ultimate balance of flavor, health, and convenience. Packed with protein, fiber, and bold Asian-inspired flavors, it’s a perfect recipe for busy weeknights or meal prepping lunches.

Gluten-free, dairy-free, and customizable, this dish proves that clean eating can be quick, budget-friendly, and incredibly satisfying. One skillet, 30 minutes, and you’ve got a hearty meal ready to enjoy all week long.

Adam

Nutritious Meal Prep Egg Roll Bowl (Gluten Free & Dairy Free)

Skip the deep fryer but keep all the flavor—this Nutritious Meal Prep Egg Roll Bowl takes everything you love about egg rolls and turns it into a wholesome, gluten-free, and dairy-free meal. Packed with ground beef, cabbage, carrots, garlic, and green onions, this dish gets a punch of flavor from coconut aminos, sesame oil, and a dash of red pepper flakes. It’s quick, budget-friendly, and full of nutrients, making it the perfect recipe for meal prep or a weeknight dinner. This recipe is naturally gluten-free and dairy-free, but it doesn’t compromise on taste—it’s savory, satisfying, and packed with protein and fiber.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Ingredients Equipment Method Notes

Ingredients

  

Meats

• 1 lb organic ground beef

Fruits & Vegetables

• 1 medium head of cabbage shredded
• 3 large carrots julienned or shredded
• 2 cloves garlic minced
• 5 green onions sliced (reserve some for garnish)

Oils

• 1 tablespoon avocado oil
• 1 tablespoon sesame oil

Pantry & Spices

• ⅓ cup coconut aminos
• 1 dash red pepper flakes
• Sea salt and black pepper to taste

Equipment

• Large skillet or wok
• Cutting board
• Sharp knife or shredder
• Wooden spoon or spatula
• Measuring cups & spoons
• Meal prep containers (if prepping ahead)

Method

 

Step 1: Cook the Beef

1. Heat avocado oil in a large skillet over medium-high heat.
2. Add ground beef, season lightly with salt and pepper, and cook until browned (6–7 minutes).
3. Drain excess fat if needed.

Step 2: Add Aromatics

1. Stir in garlic and the white parts of the green onions.
2. Cook for 1–2 minutes until fragrant.

Step 3: Cook the Vegetables

1. Add shredded cabbage and carrots to the skillet.
2. Sauté for 5–7 minutes until tender but still slightly crisp.

Step 4: Season the Bowl

1. Stir in coconut aminos, sesame oil, and red pepper flakes.
2. Toss until the beef and veggies are evenly coated.
3. Cook for 2–3 more minutes to let flavors meld.

Step 5: Garnish and Serve

1. Remove from heat.
2. Top with remaining green onions.
3. Serve hot or divide into containers for meal prep.

Notes

🧊 Storage & Reheating

Storage: Store in airtight containers in the refrigerator for up to 4 days.

Freezing: Not recommended—cabbage loses texture when frozen.

Reheating: Warm in a skillet over medium heat or microwave for 1–2 minutes, stirring halfway.

🥄 Variations

Protein Swap: Use ground turkey, chicken, or pork.

Vegetarian Option: Replace beef with crumbled tofu or tempeh.

Extra Crunch: Add water chestnuts or toasted cashews.

Spicy Kick: Add chili paste, sriracha, or extra red pepper flakes.

Low-Carb Boost: Top with a fried egg for extra protein and healthy fats.

Asian-Inspired Twist: Add fresh ginger for depth of flavor.

Colorful Upgrade: Use purple cabbage for a vibrant bowl.

❓ 10 FAQs

Is coconut aminos the same as soy sauce?
It’s similar but naturally gluten-free and slightly sweeter.

Can I use pre-shredded coleslaw mix?
Yes, it’s a great time-saver.

Can I meal prep this for the week?
Absolutely—it keeps well in the fridge for 4 days.

Is this recipe spicy?
Only mildly; adjust red pepper flakes to taste.

Can I double the recipe?
Yes, just use a larger skillet or cook in batches.

How do I keep the cabbage from getting soggy?
Don’t overcook—leave some crunch for texture.

What can I serve this with?
Rice, quinoa, or cauliflower rice make great bases.

Can I make this Whole30 compliant?
Yes, ensure all ingredients (like coconut aminos) are compliant.

Can I freeze leftovers?
It’s not recommended—fresh is best for cabbage dishes.

What toppings work well?
Toasted sesame seeds, sriracha drizzle, or avocado slices.

🏁 Conclusion

This Nutritious Meal Prep Egg Roll Bowl is the ultimate balance of flavor, health, and convenience. Packed with protein, fiber, and bold Asian-inspired flavors, it’s a perfect recipe for busy weeknights or meal prepping lunches.

Gluten-free, dairy-free, and customizable, this dish proves that clean eating can be quick, budget-friendly, and incredibly satisfying. One skillet, 30 minutes, and you’ve got a hearty meal ready to enjoy all week long.