Apple Arugula Salad with Maple Pecans — A Perfect Blend of Sweet, Savory & Crunchy Elegance

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🎉 Introduction

When the crisp autumn air sets in and apples are at their juiciest, there’s no better way to celebrate the season than with a fresh, vibrant Apple Arugula Salad. This dish is a stunning mix of sweet apples, peppery arugula, tangy goat cheese, and caramelized maple pecans — all brought together with a silky balsamic-Dijon vinaigrette.

This isn’t your average salad — it’s a flavor symphony. The peppery arugula forms a lively base, while the apples bring sweetness and crunch. The maple-glazed pecans add a satisfying caramel note, and the creamy goat cheese ties everything together with rich, tangy contrast.

Perfect for holidays, family dinners, or even an elegant lunch, this Apple Arugula Salad with Maple Pecans looks as stunning as it tastes. It’s wholesome yet luxurious, offering a restaurant-quality experience with minimal effort.

Whether served as a side dish or a light entrée, this salad is the kind of recipe that turns simple ingredients into something unforgettable. 🍏✨

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🧰 Equipment Needed

To make this beautiful salad, you’ll need just a few kitchen essentials:

• Large salad bowl
• Small skillet or saucepan (for maple pecans)
• Whisk or small jar (for dressing)
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons

Tip: Chill your salad bowl before tossing everything together to keep your greens extra crisp and refreshing!

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🛒 Ingredients

Here’s what you’ll need to prepare your Apple Arugula Salad with Maple Pecans:

🍎 Fruits and Vegetables

• 3 apples, very thinly sliced (Honeycrisp or Fuji are great choices)
• 5 oz arugula (about 5 cups, washed and dried)
• ½ cup figs, sliced (fresh or dried)
• 1 garlic clove, finely minced
• ¼ cup red onion, thinly sliced

🍯 Condiments & Flavorings

• 3 tablespoons balsamic vinegar
• 1½ teaspoons Dijon mustard
• 1 teaspoon lemon juice
• 2⅔ tablespoons maple syrup

🧂 Seasonings & Spices

• ½ teaspoon black pepper
• ¼ teaspoon sea salt
• 1 pinch sea salt (for finishing)

🌿 Oils & Vinegars

• ½ cup extra virgin olive oil

🌰 Nuts & Seeds

• 1 cup pecan halves

🧀 Dairy (Optional but Recommended)

• ½ cup goat cheese crumbles

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👩‍🍳 Directions

This recipe comes together beautifully in a few simple steps — from candying the pecans to whisking the dressing and assembling the salad.

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Step 1: Make the Maple Pecans

These sweet and crunchy pecans are the heart of the salad — they add texture, flavor, and a caramelized finish.

1. In a small skillet over medium heat, add:
   • 1 cup pecan halves
   • 2 tablespoons maple syrup
   • A pinch of sea salt
2. Stir constantly for 3–4 minutes, until the pecans are well coated and the syrup thickens slightly.
3. Transfer the pecans to a parchment-lined plate or tray and let them cool completely.
   • As they cool, they’ll harden into beautiful glossy clusters of maple sweetness.

Pro Tip: Don’t walk away from the stove — maple syrup can burn quickly. Keep stirring!

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Step 2: Prepare the Dressing

This balsamic-Dijon vinaigrette is tangy, smooth, and perfectly balanced with a hint of maple sweetness.

1. In a small bowl or jar, whisk together:
   • 3 tbsp balsamic vinegar
   • 1½ tsp Dijon mustard
   • 1 tsp lemon juice
   • 2⅔ tbsp maple syrup
   • 1 minced garlic clove
   • ½ tsp black pepper
   • ¼ tsp sea salt
2. Slowly drizzle in ½ cup olive oil while whisking continuously until the dressing emulsifies (thickens slightly and looks smooth).

Taste and adjust — you might want a touch more salt or lemon juice, depending on your preference.

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Step 3: Slice the Apples and Figs

• Core and thinly slice the apples. Keep them paper-thin for the best texture.
• Slice the figs into quarters (if fresh) or halves (if dried).
• Slice the red onion thinly so it blends smoothly into the salad rather than overpowering it.

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Step 4: Assemble the Salad

1. In a large salad bowl, add the arugula.
2. Layer on the apple slices, figs, and red onions.
3. Sprinkle the maple pecans evenly over the top.
4. Add the goat cheese crumbles last for a creamy contrast.
5. Drizzle the dressing over the salad and toss gently to combine.

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Step 5: Taste & Finish

• Give the salad a final toss, ensuring every ingredient is lightly coated in dressing.
• Sprinkle with an extra pinch of sea salt and a few cracks of black pepper.

Serve immediately — freshness is key! 🍏🥬

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🍽️ Servings & Timing

• Servings: 4–6
• Preparation Time: 15 minutes
• Cooking Time (pecans): 5 minutes
• Total Time: 20 minutes

It’s a quick, elegant salad perfect for weeknight dinners or festive gatherings.

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🧊 Storage & Reheating

Storage Tips:

• If making ahead, store the dressing separately in a jar for up to 5 days.
• Keep the arugula and apples separate until just before serving to avoid sogginess.
• Maple pecans can be stored in an airtight container at room temperature for up to a week.

Reheating:

• No reheating needed — this salad is best served fresh or lightly chilled.
• To refresh, toss the ingredients gently and add a drizzle of extra dressing if needed.

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🥄 Variations

Want to change things up? Here are a few fun twists on your Apple Arugula Salad with Maple Pecans:

• 🍊 Citrus Twist: Add orange or mandarin segments for a fresh, bright flavor.
• 🍇 Berry Delight: Replace figs with dried cranberries or fresh blueberries for a summer version.
• 🧄 Garlic Lovers: Roast the garlic before adding it to the dressing for a deeper, mellow flavor.
• 🧅 Savory Touch: Add thinly sliced shallots instead of red onion for a milder flavor.
• 🍯 Honey-Pecan Version: Substitute maple syrup with honey for a slightly floral sweetness.
• 🧀 Cheese Swap: Try feta, blue cheese, or shaved Parmesan instead of goat cheese.
• 🥬 Greens Mix: Use a mix of baby spinach and arugula for a softer texture.
• 🌾 Grain Bowl Option: Add cooked quinoa or farro for extra heartiness.
• 🥑 Creamy Boost: Add sliced avocado for a rich, creamy texture that complements the tangy dressing.
• 🍋 Zesty Finish: Drizzle with a bit of lemon zest for a fragrant, refreshing kick.

Each variation keeps the spirit of this salad — fresh, flavorful, and perfectly balanced.

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❓ 10 FAQs

1. Can I use another type of lettuce instead of arugula?
Yes! Baby spinach, mixed greens, or kale work beautifully as substitutes.

2. Can I use dried figs instead of fresh?
Absolutely — just soak them in warm water for 5 minutes to soften before adding.

3. How do I prevent the apples from browning?
Toss them in a bit of lemon juice right after slicing. It keeps them crisp and bright.

4. Can I use walnuts instead of pecans?
Yes! Walnuts or almonds work just as well with the maple glaze.

5. Is goat cheese necessary?
No, but it adds creaminess. You can skip it or replace it with a dairy-free cheese alternative.

6. Can I make this salad vegan?
Yes! Just use a vegan-friendly goat cheese or omit the cheese altogether.

7. What’s the best apple variety for this salad?
Honeycrisp, Fuji, or Pink Lady apples are ideal for their crisp texture and balanced sweetness.

8. Can I make this salad in advance?
Yes — prepare all ingredients separately, and assemble just before serving.

9. What protein can I add to make it a full meal?
Grilled chicken, shrimp, or roasted chickpeas pair wonderfully.

10. Can I use bottled dressing instead?
Homemade dressing is best for this recipe’s flavor, but a quality balsamic vinaigrette can work in a pinch.

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🏁 Conclusion

This Apple Arugula Salad with Maple Pecans is more than just a salad — it’s a celebration of flavor and texture. With crisp apples, peppery arugula, creamy goat cheese, and crunchy maple-glazed pecans, every bite is a perfect balance of sweet, savory, and tangy.

It’s a dish that feels indulgent yet nourishing, sophisticated yet simple. Whether you serve it as a holiday side or a fresh lunch, it’s guaranteed to impress.

So, grab those crisp apples and whip up this stunning salad. One bite, and you’ll fall in love with its autumnal charm and restaurant-quality flavor.