🎉 Introduction
When the weather cools down, there’s nothing better than a big pot of chili simmering on the stove. This Creamy Turkey Pumpkin Chili is a lighter, seasonal twist on the classic recipe. Made with lean ground turkey, beans, carrots, celery, pumpkin puree, and a touch of creaminess from sour cream, it’s the perfect balance of hearty and wholesome.
The pumpkin adds natural sweetness and a velvety texture that pairs beautifully with chili powder, thyme, and garlic. Spinach and beans boost the nutrition, while turkey keeps it lean and satisfying. It’s a one-pot dinner that’s easy to prepare and perfect for meal prep or cozy family dinners.
🧰 Equipment Needed
- Large pot or Dutch oven
- Cutting board & sharp knife
- Wooden spoon or spatula
- Measuring cups & spoons
- Can opener
- Ladle for serving
🛒 Ingredients
- 1 ½ lbs ground turkey
- 1 small onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 15 oz can cannellini beans, drained & rinsed
- 15 oz can navy beans, drained & rinsed
- 15 oz can pumpkin puree
- 14 ½ oz can diced tomatoes
- 2 cups chicken broth
- 1 cup fresh spinach leaves
- 1 tbsp fresh thyme, chopped
- 2 tbsp chili powder
- 2 tbsp sugar or honey
- 2 tbsp butter
- 2 tbsp sour cream (plus more for topping)
- Salt & black pepper, to taste
👩🍳 Directions
Step 1: Cook the Turkey
In a large pot, melt butter over medium heat. Add ground turkey and cook until browned, about 6–7 minutes. Season lightly with salt and pepper. Remove excess grease if necessary.
Step 2: Sauté the Vegetables
Add onion, carrots, and celery to the pot. Cook for 5 minutes until softened and fragrant.
Step 3: Add Seasonings
Stir in chili powder, thyme, salt, and pepper. Cook for 1 minute to bloom the spices.
Step 4: Add Pumpkin, Tomatoes & Beans
Stir in pumpkin puree, diced tomatoes, cannellini beans, and navy beans. Mix well to combine.
Step 5: Pour in Broth & Sweetener
Add chicken broth and sugar (or honey). Bring mixture to a boil, then reduce heat to low. Simmer uncovered for 25–30 minutes, stirring occasionally.
Step 6: Add Spinach & Creaminess
In the last 5 minutes, stir in fresh spinach until wilted. Remove from heat and stir in sour cream for a creamy finish.
Step 7: Serve & Garnish
Ladle chili into bowls. Top with extra sour cream, shredded cheese, or fresh herbs if desired. Serve hot with cornbread or crusty bread.
🍽️ Servings & Timing
- Servings: 6 portions
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
🧊 Storage & Reheating
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooled chili for up to 3 months. Thaw overnight before reheating.
- Reheating: Warm on the stovetop over medium heat or microwave in 1–2 minute intervals.
🥄 Variations
- Spicy Kick: Add diced jalapeños or cayenne pepper.
- White Chili Style: Use only white beans, skip tomatoes, and add extra cream.
- Vegetarian Version: Replace turkey with extra beans or lentils.
- Cheesy Twist: Stir in shredded cheddar or Monterey Jack at the end.
- Herby Flavor: Swap thyme for sage or rosemary for a fall-inspired profile.
❓ 10 FAQs
- Does the pumpkin make the chili taste sweet?
No—it adds a subtle sweetness and creamy texture but blends into the savory flavors. - Can I use fresh pumpkin instead of canned?
Yes, roast and puree fresh pumpkin, then use the same amount. - Can I substitute Greek yogurt for sour cream?
Yes, it works well as a lighter alternative. - Can I make this in a slow cooker?
Yes—brown the turkey first, then cook on low 6–7 hours or high 3–4 hours. - Can I use ground chicken instead of turkey?
Absolutely, it works the same way. - Do I need both types of beans?
No—use whichever beans you prefer or have on hand. - Can I prep this ahead of time?
Yes, it reheats beautifully and is even better the next day. - How do I thicken chili more?
Simmer uncovered longer, or mash some beans into the broth. - What toppings work best?
Sour cream, shredded cheese, avocado slices, green onions, or tortilla chips. - What can I serve with pumpkin chili?
Cornbread, biscuits, or a fresh green salad.
🏁 Conclusion
This Creamy Turkey Pumpkin Chili is the perfect cozy dinner—nutritious, hearty, and full of seasonal flavors. The lean turkey keeps it light, the pumpkin adds creamy richness, and the beans make it filling and satisfying.
It’s ideal for weeknight family dinners, meal prep, or warming up on chilly evenings. Once you try it, you’ll want to make it every fall and winter season.
Creamy Turkey Pumpkin Chili
Ingredients
Equipment
Method
- In a large pot, melt butter over medium heat. Add ground turkey and cook until browned, about 6–7 minutes. Season lightly with salt and pepper. Remove excess grease if necessary.
- Add onion, carrots, and celery to the pot. Cook for 5 minutes until softened and fragrant.
- Stir in chili powder, thyme, salt, and pepper. Cook for 1 minute to bloom the spices.
- Stir in pumpkin puree, diced tomatoes, cannellini beans, and navy beans. Mix well to combine.
- Add chicken broth and sugar (or honey). Bring mixture to a boil, then reduce heat to low. Simmer uncovered for 25–30 minutes, stirring occasionally.
- In the last 5 minutes, stir in fresh spinach until wilted. Remove from heat and stir in sour cream for a creamy finish.
- Ladle chili into bowls. Top with extra sour cream, shredded cheese, or fresh herbs if desired. Serve hot with cornbread or crusty bread.
Notes
No—it adds a subtle sweetness and creamy texture but blends into the savory flavors. Can I use fresh pumpkin instead of canned?
Yes, roast and puree fresh pumpkin, then use the same amount. Can I substitute Greek yogurt for sour cream?
Yes, it works well as a lighter alternative. Can I make this in a slow cooker?
Yes—brown the turkey first, then cook on low 6–7 hours or high 3–4 hours. Can I use ground chicken instead of turkey?
Absolutely, it works the same way. Do I need both types of beans?
No—use whichever beans you prefer or have on hand. Can I prep this ahead of time?
Yes, it reheats beautifully and is even better the next day. How do I thicken chili more?
Simmer uncovered longer, or mash some beans into the broth. What toppings work best?
Sour cream, shredded cheese, avocado slices, green onions, or tortilla chips. What can I serve with pumpkin chili?
Cornbread, biscuits, or a fresh green salad. 🏁 Conclusion
This Creamy Turkey Pumpkin Chili is the perfect cozy dinner—nutritious, hearty, and full of seasonal flavors. The lean turkey keeps it light, the pumpkin adds creamy richness, and the beans make it filling and satisfying. It’s ideal for weeknight family dinners, meal prep, or warming up on chilly evenings. Once you try it, you’ll want to make it every fall and winter season.
